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SLEEP NORMAL

Sleep is a vital component to overall health and readiness. There are several things Airmen can do to improve their sleep habits, including setting an alarm for bed, avoiding screens that emit disruptive blue light, and avoiding caffeine several hours before bedtime.

PHOTO BY: U.S. Air Force graphic
VIRIN: 200611-F-FT687-9001.JPG
FULL SIZE: 1.9 MB
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IMAGE IS PUBLIC DOMAIN

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This photograph is considered public domain and has been cleared for release. If you would like to republish please give the photographer appropriate credit. Further, any commercial or non-commercial use of this photograph or any other DoD image must be made in compliance with guidance found at https://www.dimoc.mil/resources/limitations, which pertains to intellectual property restrictions (e.g., copyright and trademark, including the use of official emblems, insignia, names and slogans), warnings regarding use of images of identifiable personnel, appearance of endorsement, and related matters.

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